Silent Struggles: The Hidden Battles of Mental Health
In the heart of a small village in Laikipia county, where the rhythms of life danced to the beats of laughter, young Warigia knew all too well the chaos that…
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May 25, 2023
Sound mental health at every stage
Every stage of your life comes with different challenges to your mental well-being. What worried you in your teen years, will not worry you in your 30s. What gave…
May 15, 2022
How is mental health different in women?
Women are at greater risk than men to be diagnosed with mental health due to some social and economic factors. These mental conditions include; anxiety, depression, and an eating disorder.…
March 15, 2022
Stress: Why does it happen and how can we manage it?
Stress is a feeling of emotional or physical tension that occurs due to an event that frustrated or made you angry. How your body responds to the daily happenings defines…
September 15, 2021