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Mental Health

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Mental Health

Sound mental health at every stage

  Every stage of your life comes with different challenges to your mental well-being. What worried you in your teen years, will not worry you in your 30s. What gave…

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May 15, 2022
Mental Health

How is mental health different in women?

Women are at greater risk than men to be diagnosed with mental health due to some social and economic factors. These mental conditions include; anxiety, depression, and an eating disorder.…

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March 15, 2022
Mental Health

Stress: Why does it happen and how can we manage it?

Stress is a feeling of emotional or physical tension that occurs due to an event that frustrated or made you angry. How your body responds to the daily happenings defines…

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September 15, 2021

About Me

About Me

Charity Nyambura

Charity Nyambura is an advocate of women's wellness and a voice for gender equality. She graduated from Egerton University with a Degree in Gender and Development studies.
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Maria’s Kitchen

  • The Great Cervical Caper: A Comedy of Errors
    The Great Cervical Caper: A Comedy of Errors
    January 11, 2023/
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  • Woman: What’s your health style?
    August 15, 2022/
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  • Letting go of what doesn’t serve you
    July 15, 2022/
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  • Sound mental health at every stage
    May 15, 2022/
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  • Loving me, Do love me
    April 15, 2022/
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